Just went in for a fill and find I have only lost 3 lbs since last May,  Plateau anyone???  Anyway, I 've been working really hard on not being so hard on myself.  I'm a 57year old woman who has lost 96 lbs and kept it off for over a year.  Beating myself up is so counterproductive.  It is one of the biggest problems I have.  How easy it is to hate yourself, tell yourself you cannot be successful, blah, blah.  Liking myself - that is the new strategy - has to be more productive than the old one!